Head Coach
FRANK BESIM
ROLE
- Certificate 3 & 4 in Fitness.
- Level 1 Powerlifting.
- Level 1 Strength & Conditioning.
I enjoy the personal interaction with my clients. I love troubleshooting through common problems that most general population clients experience throughout their lives. I love the challenge of creating a training schedule and nutrition goals that adhere to the client’s goal but also allow for ‘normal’ people to live a well-balanced life.
FAVOURITE FOOD
PROUDEST MOMENT
There are two parts to this.
PT: Getting on stage in 2016 and battling through a family death in the middle of my prep. Came 2nd place in the Fitness category.
General Life: Being able to renovate 2 homes in 2 years and learning a world of knowledge in the process. I knew nothing about DIY and did not even own a screwdriver before our renovations.
- Certificate 3 & 4 in Fitness.
- Level 1 Powerlifting.
- Level 1 Strength & Conditioning.
I enjoy the personal interaction with my clients. I love troubleshooting through common problems that most general population clients experience throughout their lives. I love the challenge of creating a training schedule and nutrition goals that adhere to the client’s goal but also allow for ‘normal’ people to live a well-balanced life.
There are two parts to this.
PT: Getting on stage in 2016 and battling through a family death in the middle of my prep. Came 2nd place in the Fitness category.
General Life: Being able to renovate 2 homes in 2 years and learning a world of knowledge in the process. I knew nothing about DIY and did not even own a screwdriver before our renovations.
Yui lost 6kg in 18 weeks but what’s most impressive is the background story that comes with it. Yui has been a long term client but never have I seen her so dedicated to her goal as I have within this 18 week period. Through this fat loss phase she made some serious sacrifices that would once upon a time have been unheard of for Yui. Without going into detail, her dedication over this period has been one of the most impressive displays I’ve seen as a coach.
Demetrius is a very talented and strong lifter and has the potential to be a very competitive powerlifter the more he trains. The before and afters here are a result of 15 weeks of cutting where Mitz lost 8kg. For a young kid that’s still in school, it was quite impressive to see his dedication and commitment to the process.
CHOOSE YOUR COACHING PLAN
Looking for a private facility away from the hustle and bustle of your larger commercial gyms? Not only will you be surrounded by highly experienced coaches who are always on hand to help, you’ll become part of a family training environment where you will feel welcome from day 1.
$81
PER WEEK
FACE TO FACE TRAINING
Weekly sessions with your coach
Personalised training and nutrition plan
No lock in contracts
$245
PER MONTH
ONLINE TRAINING
Personalised training and nutrition plan
Weekly check ins with your coach
No lock in contracts
$29.95
PER WEEK
GYM MEMBERSHIP
Unlimited gym access
Free training and nutrition resources
No lock in contracts