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3PT is Port Melbournes leading 1:1 personal training studio specialising in body composition and strength training. Our team of coaches is equipped with the knowledge and experience to ensure you achieve your fitness goals no matter where you are starting your journey from.

Our aim is to create an all inclusive training environment where individuals can be themselves and excel in their health and fitness goals.

Here is how we can help

FACE TO FACE COACHING

Work face to face with Port Melbourne’s leading evidence based coaches.

We deliver results through our evidence based and highly personalised approach to coaching.

ONLINE COACHING

Can’t see us face to face? In our online coaching service you’ll work closely with your own 3PT coach and be given all the same resources our face to face clients receive minus obviously the face to face sessions.
Your coach will provide you with the help and guidance necessary to achieve your goals.

GYM MEMBERSHIPS

3PT offers a small number of memberships to its private strength training facility.

We have kept numbers capped to we maintain a great member experience and all gym members are provided with training and nutrition resources to help guide their training.

FACE TO FACE TRAINING

As part of your coaching you will receive:

Free initial health & exercise screening to ensure your coach has all the information they need to design your plan
Weekly PT sessions with your very own coach
Personalised programming to ensure that you have the best chance of success. This will be updated and progressed as you advance and goals change
Personalised nutrition coaching to compliment your training and lifestyle to ensure you get results
Weekly check ins to ensure you’re on track to achieve your goals
24/7 coach support
Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
Discounted gym membership so you can use the gym outside your work with a coach (optional)! Only $17.95 p/w

FACE TO FACE TRAINING

As part of your coaching you will receive:

Free initial health & exercise screening to ensure your coach has all the information they need to design your plan
Weekly PT sessions with your very own coach
Personalised programming to ensure that you have the best chance of success. This will be updated and progressed as you advance and goals change
Personalised nutrition coaching to compliment your training and lifestyle to ensure you get results
Weekly check ins to ensure you’re on track to achieve your goals
24/7 coach support
Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
Discounted gym membership so you can use the gym outside your work with a coach (optional)! Only $17.95 p/w

ONLINE COACHING

Within our online coaching you will receive:

Free initial health & exercise screening to ensure your coach has all the information they need to design your plan. This includes an initial Zoom coaching call
Personalised programming to ensure that you have the best chance of success. This will be updated and progressed as you advance and goals change.
Personalised nutrition coaching to compliment your training and lifestyle to ensure you get results
Weekly Coach Check ins to ensure you’re on track to achieve your goals
In depth technique assessment via video
Direct coach support

MEMBERSHIPS

Within our studio you will have access to:

Premium strength training equipment to suit all levels of training
Programmed and non programmed options available
Cardio equipment
Expert coaches that can answer any questions you may have
FOB access 7 days of the week
Easy access to street parking
Shower facilities
Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
An awesome training environment where you will always feel welcome

ONLINE COACHING

Within our online coaching you will receive:

Free initial health & exercise screening to ensure your coach has all the information they need to design your plan. This includes an initial Zoom coaching call
Personalised programming to ensure that you have the best chance of success. This will be updated and progressed as you advance and goals change.
Personalised nutrition coaching to compliment your training and lifestyle to ensure you get results
Weekly Coach Check ins to ensure you’re on track to achieve your goals
In depth technique assessment via video
Direct coach support

MEMBERSHIPS

Within our studio you will have access to:

Premium strength training equipment to suit all levels of training
Programmed and non programmed options available
Cardio equipment
Expert coaches that can answer any questions you may have
FOB access 7 days of the week
Easy access to street parking
Shower facilities
Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
An awesome training environment where you will always feel welcome

CHOOSE YOUR COACHING PLAN

No matter what your goal or level of experience, 3PT has options that will allow you to work with us all the way from basic memberships to highly personalised face to face coaching. Each option has been optimised to get you results within the scope of the service.

FROM

$90

PER WEEK

FACE TO FACE TRAINING

Weekly sessions with your coach

Personalised training and nutrition plan

No lock in contracts

$300

PER MONTH

ONLINE TRAINING

Personalised training and nutrition plan

Weekly check ins with your coach

No lock in contracts

$34.95

PER WEEK

GYM MEMBERSHIP

Unlimited gym access

Free training and nutrition resources

No lock in contracts

TESTIMONIALS

Kayla

Here’s Kayla’s progress over roughly 15 months of coaching.

Kayla has been outstanding from day 1 and the results show. Kayla came with the goal of improving body composition but also finding a training and nutrition structure that keep her compliant and enjoying it over a long period of time was super important to her. Previously she had been very stop, start with her training.

The plan was relatively simple as her body composition goals were not very immediate.

4 hard sessions per week
No food tracking but prioritising protein and vegetables/fruits in all meals
Finding a consistent eating pattern that for her lifestyle
Small increase in daily activity

What Kayla was able to do really well was keep her bandwidth of variation from the above very small for a long period as opposed to large swings in rigid restrictions and then non compliance. This meant they were very much lifestyle changes that have obviously served her very well.

TIFF

“I joined 3PT in 2019 & committed to the ‘comp prep’ journey with Will as my coach & trainer. Honestly, I couldn’t have chosen better.

Will is obviously very knowledgeable at what he does, he knows his stuff inside & out but most importantly (& in my experience what many coaches & trainers lack) he is a fantastic educator & support. He knows when to push you, rest you & when to say “it’s all good, now get your s*** together” (in an ever so polite & subtle way, of course!)

Overall, my comp prep journey was amazing and I have come out of it healthy, happy & maintaining a lean physique on higher calories & healthier mindset than when I started (not something that a lot of competitors can say). So, whether it be for a comp prep, general weight loss / fitness / health / wellbeing I couldn’t recommend the 3PT crew more highly. 3PT are my fit fam! The team & members are amazing & I love them.

Steve

Steve lost 12kg and got in the best shape of his life.

Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result.

Bernie

Bernie lost 6kg after a long gaining phase.

Bernie has been working away in preparation for a physique show in 2023. When we say Bernie has shown commitment like no other we mean it.

She has just gone through a 12 week fat loss phase where she dropped 6kg. What’s super impressive though is to see the muscle development that’s occurred as a result of a long gaining phase before this.

Bernie is now in a maintenance phase to solidify her current physique and before moving into the next part of her prep.

Kim

Kim had the goal to change her body composition and increase her strength for rowing.

We ran a 4 day, upper/lower training split with Kim with the main considerations obviously dieting but also taking into account that she was doing this in conjunction with her rowing training roughly 3 times a week. For this reason, training volume was kept on the low side with increases in load across a few main lifts being our key focus.

For nutrition, rather than have a flat number of calories per day across the week we implemented high and low days with the aim to take in the extra calories on days where training output was higher in order to maintain performance as best as we could.

Across this time Kim lost 8kg and saw some very impressive increases within her numbers.

Kayla

Here’s Kayla’s progress over roughly 15 months of coaching.

Kayla has been outstanding from day 1 and the results show. Kayla came with the goal of improving body composition but also finding a training and nutrition structure that keep her compliant and enjoying it over a long period of time was super important to her. Previously she had been very stop, start with her training.

The plan was relatively simple as her body composition goals were not very immediate.

4 hard sessions per week
No food tracking but prioritising protein and vegetables/fruits in all meals
Finding a consistent eating pattern that for her lifestyle
Small increase in daily activity

What Kayla was able to do really well was keep her bandwidth of variation from the above very small for a long period as opposed to large swings in rigid restrictions and then non compliance. This meant they were very much lifestyle changes that have obviously served her very well.

TIFF

“I joined 3PT in 2019 & committed to the ‘comp prep’ journey with Will as my coach & trainer. Honestly, I couldn’t have chosen better.

Will is obviously very knowledgeable at what he does, he knows his stuff inside & out but most importantly (& in my experience what many coaches & trainers lack) he is a fantastic educator & support. He knows when to push you, rest you & when to say “it’s all good, now get your s*** together” (in an ever so polite & subtle way, of course!)

Overall, my comp prep journey was amazing and I have come out of it healthy, happy & maintaining a lean physique on higher calories & healthier mindset than when I started (not something that a lot of competitors can say). So, whether it be for a comp prep, general weight loss / fitness / health / wellbeing I couldn’t recommend the 3PT crew more highly. 3PT are my fit fam! The team & members are amazing & I love them.

Steve

Steve lost 12kg and got in the best shape of his life.

Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result.

Bernie

Bernie lost 6kg after a long gaining phase

Bernie has been working away in preparation for a physique show in 2023. When we say Bernie has shown commitment like no other we mean it.

She has just gone through a 12 week fat loss phase where she dropped 6kg. What’s super impressive though is to see the muscle development that’s occurred as a result of a long gaining phase before this.

Bernie is now in a maintenance phase to solidify her current physique and before moving into the next part of her prep.

Kim

Kim had the goal to change her body composition and increase her strength for rowing.

We ran a 4 day, upper/lower training split with Kim with the main considerations obviously dieting but also taking into account that she was doing this in conjunction with her rowing training roughly 3 times a week. For this reason, training volume was kept on the low side with increases in load across a few main lifts being our key focus.

For nutrition, rather than have a flat number of calories per day across the week we implemented high and low days with the aim to take in the extra calories on days where training output was higher in order to maintain performance as best as we could.

Across this time Kim lost 8kg and saw some very impressive increases within her numbers.

VICTORIA

“I joined 3PT when covid first hit because I needed motivation, a more personal gym and to be held accountable. Despite all obstacles along the way, Will always kept in contact regarding changes to the rules and kept me motivated via zoom. He took all challenges with a smile and always kept moving forwards. “

MARIA

“I honestly love it here! Walking into a new gym (or being a first timer) can be so intimidating sometimes, and this is such a lovely environment. Everyone is so friendly and helpful. The trainers never fail to say hi when you walk through the door”.

KYLIE

“Best place to train! These guys know their stuff & have created a supportive, welcoming & encouraging place”.

Bronwyn

“I started my training with Will outdoors in 2020 during one of the lock downs, then started in the studio. I must say strength training with Will gave me more than I expected, it changed my mind set, gave me purpose and lifted my self esteem. The new studio is sensational with loads of new equipment in a smart air-conditioned environment.”

Alpa

“This is one of the BEST gyms I’ve been to! The trainers are AWESOME and everyone is very welcoming & encouraging. It’s a surely happy place and fitness home to everyone from beginner to a professional athlete”.

VICTORIA

“I joined 3PT when covid first hit because I needed motivation, a more personal gym and to be held accountable. Despite all obstacles along the way, Will always kept in contact regarding changes to the rules and kept me motivated via zoom. He took all challenges with a smile and always kept moving forwards. “

MARIA

“I honestly love it here! Walking into a new gym (or being a first timer) can be so intimidating sometimes, and this is such a lovely environment. Everyone is so friendly and helpful. The trainers never fail to say hi when you walk through the door”.

KYLIE

“Best place to train! These guys know their stuff & have created a supportive, welcoming & encouraging place”.

Bronwyn

“I started my training with Will outdoors in 2020 during one of the lock downs, then started in the studio. I must say strength training with Will gave me more than I expected, it changed my mind set, gave me purpose and lifted my self esteem. The new studio is sensational with loads of new equipment in a smart air-conditioned environment.”

Alpa

“This is one of the BEST gyms I’ve been to! The trainers are AWESOME and everyone is very welcoming & encouraging. It’s a surely happy place and fitness home to everyone from beginner to a professional athlete”.

VICTORIA

“I joined 3PT when covid first hit because I needed motivation, a more personal gym and to be held accountable. Despite all obstacles along the way, Will always kept in contact regarding changes to the rules and kept me motivated via zoom. He took all challenges with a smile and always kept moving forwards.

Maria

“I honestly love it here! Walking into a new gym (or being a first timer) can be so intimidating sometimes, and this is such a lovely environment. Everyone is so friendly and helpful. The trainers never fail to say hi when you walk through the door”.

Kylie

“Best place to train! These guys know their stuff & have created a supportive, welcoming & encouraging place”.

Bronwyn

“I started my training with Will outdoors in 2020 during one of the lock downs, then started in the studio. I must say strength training with Will gave me more than I expected, it changed my mind set, gave me purpose and lifted my self esteem. The new studio is sensational with loads of new equipment in a smart air-conditioned environment.

Alpa

“This is one of the BEST gyms I’ve been to! The trainers are AWESOME and everyone is very welcoming & encouraging. It’s a surely happy place and fitness home to everyone from beginner to a professional athlete”.

MEMBERSHIP TESTIMONIALS

Tiff

“I joined 3PT in 2019 & committed to the ‘comp prep’ journey with Will as my coach & trainer. Honestly, I couldn’t have chosen better.

Will is obviously very knowledgeable at what he does, he knows his stuff inside & out but most importantly (& in my experience what many coaches & trainers lack) he is a fantastic educator & support. He knows when to push you, rest you & when to say “it’s all good, now get your s*** together” (in an ever so polite & subtle way, of course!)

Overall, my comp prep journey was amazing and I have come out of it healthy, happy & maintaining a lean physique on higher calories & healthier mindset than when I started (not something that a lot of competitors can say). So, whether it be for a comp prep, general weight loss / fitness / health / wellbeing I couldn’t recommend the 3PT crew more highly. 3PT are my fit fam! The team & members are amazing & I love them.

VICTORIA2

“I joined 3PT when covid first hit because I needed motivation, a more personal gym and to be held accountable. Despite all obstacles along the way, Will always kept in contact regarding changes to the rules and kept me motivated via zoom. He took all challenges with a smile and always kept moving forwards. Will is always accommodating to personal needs, understanding, reliable and his personal dedication to the gym is inspiring and motivating. It truly is a family culture and they are supportive to all levels. I couldn’t recommend them more highly”.

VICTORIA2

“I joined 3PT when covid first hit because I needed motivation, a more personal gym and to be held accountable. Despite all obstacles along the way, Will always kept in contact regarding changes to the rules and kept me motivated via zoom. He took all challenges with a smile and always kept moving forwards. Will is always accommodating to personal needs, understanding, reliable and his personal dedication to the gym is inspiring and motivating. It truly is a family culture and they are supportive to all levels. I couldn’t recommend them more highly”.

VICTORIA1

“I joined 3PT when covid first hit because I needed motivation, a more personal gym and to be held accountable. Despite all obstacles along the way, Will always kept in contact regarding changes to the rules and kept me motivated via zoom. He took all challenges with a smile and always kept moving forwards. Will is always accommodating to personal needs, understanding, reliable and his personal dedication to the gym is inspiring and motivating. It truly is a family culture and they are supportive to all levels. I couldn’t recommend them more highly”.

VICTORIA

“I joined 3PT when covid first hit because I needed motivation, a more personal gym and to be held accountable. Despite all obstacles along the way, Will always kept in contact regarding changes to the rules and kept me motivated via zoom. He took all challenges with a smile and always kept moving forwards. Will is always accommodating to personal needs, understanding, reliable and his personal dedication to the gym is inspiring and motivating. It truly is a family culture and they are supportive to all levels. I couldn’t recommend them more highly”.

BOOK A CONSULT

Here is how we can help

FACE TO FACE COACHING

ONLINE COACHING

GYM MEMBERSHIPS

FACE TO FACE TRAINING

FACE TO FACE TRAINING

ONLINE COACHING

MEMBERSHIPS

ONLINE COACHING

MEMBERSHIPS

CHOOSE YOUR COACHING PLAN

$90

FACE TO FACE TRAINING

$300

ONLINE TRAINING

$34.95

GYM MEMBERSHIP

TESTIMONIALS

Kayla

TIFF

Steve

Bernie

Kim

Kayla

TIFF

Steve

Bernie

Kim

VICTORIA

MARIA

KYLIE

Bronwyn

Alpa

VICTORIA

MARIA

KYLIE

Bronwyn

Alpa

VICTORIA

Maria

Kylie

Bronwyn

Alpa

MEMBERSHIP TESTIMONIALS

Tiff

VICTORIA2

VICTORIA2

VICTORIA1

VICTORIA

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0439 417 810

Unit 7, 339 Williamstown Rd Port Melbourne 3207

5am - 8pm Everyday

WORK WITH US

COMPANY

CONTACT US

0439 417 810

Unit 7, 339 Williamstown Rd Port Melbourne 3207

5am - 8pm Everyday

WORK WITH US

COMPANY

CONTACT US

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