BLOG

The Benefits of Strength Training for Overall Health and Fitness
The Benefits of Strength Training for Overall Health and Fitness
Looking to improve your overall health and fitness? Then consider incorporating strength training in your workouts. Whether it’s lifting weights, squatting or a combination, regular strength training has numerous health and fitness benefits. Strength training is usually defined as any movement where you use your body weight or equipment to increase muscle, strength and endurance. You can do strength training at home, or you can work with a fitness trainer at a gym. We’re

Looking to improve your overall health and fitness? Then consider incorporating strength training in your workouts.

Whether it’s lifting weights, squatting or a combination, regular strength training has numerous health and fitness benefits.

Strength training is usually defined as any movement where you use your body weight or equipment to increase muscle, strength and endurance. You can do strength training at home, or you can work with a fitness trainer at a gym.

We’re going to explore the key benefits of strength training, and why you should add it to your workout.

Feel stronger and more fit  

One of the more obvious benefits to strength training is feeling strong and fit. If you do regular strength training, you might notice that it’s easier to do things in your day-to-day life.

For example, lifting heavy bags of groceries from the trolley into the car might be easier if you do regular strength training.

Strength training can also help increase your mobility and flexibility, as it increases your joint range of motion. And for those with weaker muscles, strength training presents an opportunity to build strength and increase joint range of motion.

In addition to increased mobility and flexibility, strength training can help improve your balance and coordination.

Protect your bones and muscles

According to this study from Harvard Health Publishing, we start losing about 3–5% of lean muscle mass when we hit our thirties. But should you do regular strength training, you can improve your overall functional performance. This includes preserving or increasing muscle mass and strength, which is important for our health as we get older.

Strength-based exercises put temporary pressure and stress on your bones, which sends a message to your bone-building cells to boost the protection around your bones. This is why strength-training is the go-to for people looking to boost bone density and protect joints from injury. It’s also a great way to reduce the risk of osteopenia and osteoporosis.

Manage your weight

If you’re looking to manage your weight or lose some as part of a weight loss program, then strength training is a must.

Strength-based workouts increase oxygen consumption after you’ve finished, meaning that you’re continuing to burn calories as it returns to its resting state. Building muscle mass also increases your overall metabolic rate, as muscles are more efficient at burning calories during periods of rest.

When strength training is paired with a healthy diet and nutritional coaching, you can effectively manage your weight in the long-term.

Improved energy levels and mood

We know that exercise can boost your mood because of the release of endorphins, and strength training is no exception.

According to this article, a natural way to help ease symptoms of anxiety, stress and other mental health conditions is to exercise. So doing regular strength training can help you release endorphins to make yourself feel good, while also increasing muscle mass and bone density.

Additionally, strength training is a healthy way to boost self-esteem. With strength training, you have the opportunity to overcome physical challenges, work towards a goal and admire the strength of your own body.

Get strong with 3PT

If you want to kick-start your strength training journey, then 3PT has you covered! With a specialisation in one-on-one coaching, our strength-based programs can help you grow physically and mentally, no matter who you are or what your fitness levels are.

We pride ourselves on delivering results through tailored programs to suit your fitness aspirations. Get in touch today with our fitness trainers to take your strength to the next level.

Photo by Edgar Chaparro on Unsplash
| 4 minutes
The Benefits of Strength Training for Overall Health and Fitness
Looking to improve your overall health and fitness? Then consider incorporating strength training in your workouts. Whether it’s lifting weights, squatting or a combination, regular strength training has numerous health and fitness benefits. Strength training is usually defined as any movement where you use your body weight or equipment to increase muscle, strength and endurance. You can do strength training at home, or you can work with a fitness trainer at a gym. We’re
| 4 minutes
How a Fitness Coach Can Be Your Secret Training Weapon | 3PT
How a Fitness Coach Can Be Your Secret Training Weapon | 3PT
Let’s face it, Melbourne’s a vibrant city, but sometimes navigating the fitness scene can feel like tackling the Tan Track in peak hour. Gyms galore, each promising sculpted bods and endless smoothie bowls, but where do you even begin? Fear not, fitness warriors, for within Melbourne’s beating heart lies a secret weapon: 3PT and our team of fitness coaches. Think of a fitness coach as your personal Gandalf, guiding you through the fitness wilderness.

Let’s face it, Melbourne’s a vibrant city, but sometimes navigating the fitness scene can feel like tackling the Tan Track in peak hour. Gyms galore, each promising sculpted bods and endless smoothie bowls, but where do you even begin? Fear not, fitness warriors, for within Melbourne’s beating heart lies a secret weapon: 3PT and our team of fitness coaches.

Think of a fitness coach as your personal Gandalf, guiding you through the fitness wilderness. Gone are the days of deciphering cryptic gym equipment or feeling lost in a sea of spandex. A good coach is more than just a burpee-counting drill sergeant; they’re your cheerleader, your nutrition guru, and your walking encyclopaedia of all things exercise.

Unleash Your Inner Athlete: Tailored Training for Every Body

Melbourne’s beauty lies in its diversity, and so should your fitness journey. A skilled coach understands that a one-size-fits-all approach is about as effective as trying to wear a tutu for a marathon. Whether you’re a seasoned gym rat or a fitness newbie, a coach crafts a program that’s as unique as you are.

From HIIT workouts that leave you breathless with exhilaration to pilates sessions that whisper sweet nothings to your core, your coach ensures every session is a personalised symphony of movement.

No More Mr. (or Ms.) Motivator-less: Ditch the Demotivation Blues

Let’s be honest, motivation can be as elusive as a decent park for a Saturday picnic. That’s where your coach swoops in, cape billowing (figuratively, of course). They’re the hype man for your inner athlete, the voice that whispers “just one more rep” when your legs scream “ice cream!”.

They celebrate your victories, big and small, reminding you that every drop of sweat is a step towards your goal.

Beyond the Gym: Building a Lifestyle, Not Just a Bicep

Fitness isn’t just about sculpted abs and toned glutes (although, let’s be real, those are pretty sweet perks). A good coach knows that true wellness extends far beyond the gym walls.

They’ll guide you through the nutritional maze, helping you ditch the fad diets and embrace a sustainable approach to food that fuels your body and soul. They’ll even become your sleep evangelist, reminding you that eight hours of shut-eye is the ultimate performance enhancer.

Finding Your Perfect Fit: The Melbourne Fitness Coach Matchmaker

So, you’re ready to ditch the fitness free-for-all and embrace the magic of a Melbourne fitness coach? Excellent! But with so many amazing options out there, where do you even start? Don’t worry, we’ve got you covered. Remember, the best coach is the one who clicks with you.

Do you need a drill sergeant or a cheerleader? A nutrition ninja or a mindfulness master? Take some time to explore, ask questions, and trust your gut. After all, this is your fitness journey, and your coach should be your partner in crime, not your drill instructor.

Melbourne, with its endless possibilities and vibrant energy, is the perfect backdrop for your fitness adventure. And with the right coach by your side, you’ll be conquering not just the Tan Track, but every obstacle your fitness journey throws your way.

So, lace up your sneakers, Melbourne, and get ready to unleash your inner athlete. With a little guidance and a whole lot of heart, you’ll be fitter, stronger, and happier than ever before.

Remember, v The city’s waiting, and your coach is ready to cheer you on every step of the way.

Photo by Sven Mieke on Unsplash
| 4 minutes
How a Fitness Coach Can Be Your Secret Training Weapon | 3PT
Let’s face it, Melbourne’s a vibrant city, but sometimes navigating the fitness scene can feel like tackling the Tan Track in peak hour. Gyms galore, each promising sculpted bods and endless smoothie bowls, but where do you even begin? Fear not, fitness warriors, for within Melbourne’s beating heart lies a secret weapon: 3PT and our team of fitness coaches. Think of a fitness coach as your personal Gandalf, guiding you through the fitness wilderness.
| 4 minutes
Melbourne Personal Trainers to Unlock Your Fitness Potential
Melbourne Personal Trainers to Unlock Your Fitness Potential
Navigating Melbourne’s fitness scene can feel like trying to find a decent croissant on a Sunday morning – overwhelming, confusing, and often ending in disappointment. But fret not, weary wanderer, for there’s a secret weapon waiting to guide you through the jungle gyms and protein bar aisles: Melbourne’s incredible personal trainers. Why 3PT Personal Trainers Are Your Ticket to Success: Tailored Training: Forget cookie-cutter workouts! Melbourne personal trainers whip up personalised programs that fit

Navigating Melbourne’s fitness scene can feel like trying to find a decent croissant on a Sunday morning – overwhelming, confusing, and often ending in disappointment. But fret not, weary wanderer, for there’s a secret weapon waiting to guide you through the jungle gyms and protein bar aisles: Melbourne’s incredible personal trainers.

Why 3PT Personal Trainers Are Your Ticket to Success:

  • Tailored Training: Forget cookie-cutter workouts! Melbourne personal trainers whip up personalised programs that fit your fitness level, goals, and even your preferred scenery (park workouts, anyone?). No more feeling lost in a sea of treadmills, wondering if you’re doing lunges or interpretive dance.
  • Motivation on Tap: We all have those days when the couch whispers sweet nothings and the gym seems like a distant planet. Melbourne personal trainers are the Obi-Wans of motivation, reminding you that you’re a badass and one push-up away from greatness.
  • Nutrition Ninjas: Forget the fad diets and conflicting food advice. Our Port Melbourne personal trainers are nutrition ninjas, deciphering food labels like they’re ancient scrolls and crafting meal plans that fuel your body and taste buds.
  • Beyond the Gym: Fitness isn’t just about biceps and burpees. Our personal trainers understand the holistic approach, guiding you towards a healthier lifestyle that includes sleep hygiene, stress management, and maybe even convincing you to finally floss (seriously, it’s important).

Ready to Ditch the Fitness Free-for-All?

3PT personal trainers are more than just a splurge; they’re an investment in your health, happiness, and maybe even that new pair of jeans you’ve been eyeing. So, what are you waiting for? Ditch the gym intimidation and embrace the magic of personlised training. Your body, your mind, and your taste buds will thank you.

Remember:

  • Finding your perfect trainer is just a conversation away. Reach out to us today and unlock the door to your fitness nirvana.
  • Melbourne’s waiting, and your personal trainer is ready to cheer you on every step of the way.

Now go forth and conquer Melbourne! Your fitness adventure awaits.

Photo by Sven Mieke on Unsplash
| 3 minutes
Melbourne Personal Trainers to Unlock Your Fitness Potential
Navigating Melbourne’s fitness scene can feel like trying to find a decent croissant on a Sunday morning – overwhelming, confusing, and often ending in disappointment. But fret not, weary wanderer, for there’s a secret weapon waiting to guide you through the jungle gyms and protein bar aisles: Melbourne’s incredible personal trainers. Why 3PT Personal Trainers Are Your Ticket to Success: Tailored Training: Forget cookie-cutter workouts! Melbourne personal trainers whip up personalised programs that fit
| 3 minutes
Limiting Factors And Hypertrophy
Limiting Factors And Hypertrophy
Exercise selection is one of the training variables that we must consider when designing a program for hypertrophy. When it comes to selecting exercises to maximise hypertrophy there are a few factors we need to consider and one of which is the limiting factor of that exercise. First let’s just refresh on how we maximise hypertrophy in training. The goal in training is to provide a stimulus of sufficient magnitude and duration to elicit

 

| 5 minutes
Limiting Factors And Hypertrophy
Exercise selection is one of the training variables that we must consider when designing a program for hypertrophy. When it comes to selecting exercises to maximise hypertrophy there are a few factors we need to consider and one of which is the limiting factor of that exercise. First let’s just refresh on how we maximise hypertrophy in training. The goal in training is to provide a stimulus of sufficient magnitude and duration to elicit
| 5 minutes

ARCHIVE

The Benefits of Strength Training for Overall Health and Fitness

The Benefits of Strength Training for Overall Health and Fitness

The Benefits of Strength Training for Overall Health and Fitness

The Benefits of Strength Training for Overall Health and Fitness

How a Fitness Coach Can Be Your Secret Training Weapon | 3PT

Finding Your Fit: How a Fitness Coach Can Be Your Secret Training Weapon

How a Fitness Coach Can Be Your Secret Training Weapon | 3PT

Finding Your Fit: How a Fitness Coach Can Be Your Secret Training Weapon

Melbourne Personal Trainers to Unlock Your Fitness Potential

Melbourne Personal Trainers: Your Compass to Fitness Nirvana

Melbourne Personal Trainers to Unlock Your Fitness Potential

Melbourne Personal Trainers: Your Compass to Fitness Nirvana

Limiting Factors And Hypertrophy

Limiting Factors and Hypertrophy

Limiting Factors And Hypertrophy

Limiting Factors and Hypertrophy

My Beef With Functional Training

My Beef With Functional Training

My Beef With Functional Training

My Beef With Functional Training

Tempo & Time Under Tension

Tempo & Time Under Tension

Tempo & Time Under Tension

Tempo & Time Under Tension