Gym Membership
ABOUT THE TEAM
WELCOME TO THE 3 point training
Since we arrived in Port Melbourne our goal has been to create the premier 1:1 evidence based personal training studio in the area. We have worked very hard over the last few years to build a team of coaches that hold the same beliefs and values and create a training environment where everyone feels welcome.
Get to know your coaches by checking out their bios below.
Personalized Coaching
LOOKING FOR A GYM MEMBERSHIP AWAY FROM THE HUSTLE AND BUSTLE OF BUSY COMMERCIAL GYMS?
Located at Unit 7 339 Williamstown Road in Port Melbourne, you will find the 3 Point Training studio. 3PT has on offer a small number of memberships available to it’s private training facility. We have kept numbers capped to ensure the comfort and usability of it’s current members and coaches. We offer and all inclusive training environment where everyone feels welcome and supported no matter where you are starting your journey from.
FROM
$21.95
PER WEEK
Standard Membership
Within our studio you will have access to:
- Premium strength training equipment to suit all levels of training
- Cardio equipment
- Expert coaches that can answer any questions you may have
- FOB access 7 days of the week
- Easy access to street parking
- Shower facilities
- Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
- An awesome training environment where you will always feel welcome
FROM
$75
PER WEEK
Premium Membership
As part of your coaching you will receive all the benefits of the standard membership, plus:
- Free initial health & exercise screening to ensure your coach has all the information they need to design your plan
- Personalised programming to ensure that you have the best chance of success. This will be updated and progressed as you advance and goals change
- Personalised nutrition consulting to compliment your training
- Weekly check ins to ensure you’re on track to achieve your goals
- 24/7 coach support
- Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
CLIENT RESULTS
Check out the amazing results our clients have been getting!
Kayla
Here’s Kayla’s progress over roughly 15 months of coaching.
Kayla has been outstanding from day 1 and the results show. Kayla came with the goal of improving body composition but also finding a training and nutrition structure that keep her compliant and enjoying it over a long period of time was super important to her. Previously she had been very stop, start with her training.
The plan was relatively simple as her body composition goals were not very immediate.
- 4 hard sessions per week
- No food tracking but prioritising protein and vegetables/fruits in all meals
- Finding a consistent eating pattern that for her lifestyle
- Small increase in daily activity
What Kayla was able to do really well was keep her bandwidth of variation from the above very small for a long period as opposed to large swings in rigid restrictions and then non compliance. This meant they were very much lifestyle changes that have obviously served her very well.
TIFF
Here’s Kayla’s progress over roughly 15 months of coaching.
“I joined 3PT in 2019 & committed to the ‘comp prep’ journey with Will as my coach & trainer. Honestly, I couldn’t have chosen better.
Will is obviously very knowledgeable at what he does, he knows his stuff inside & out but most importantly (& in my experience what many coaches & trainers lack) he is a fantastic educator & support. He knows when to push you, rest you & when to say “it’s all good, now get your s*** together” (in an ever so polite & subtle way, of course!)
Overall, my comp prep journey was amazing and I have come out of it healthy, happy & maintaining a lean physique on higher calories & healthier mindset than when I started (not something that a lot of competitors can say). So, whether it be for a comp prep, general weight loss / fitness / health / wellbeing I couldn’t recommend the 3PT crew more highly. 3PT are my fit fam! The team & members are amazing & I love them.
Steve
Steve lost 12kg and got in the best shape of his life.
Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result.
FAQ’S
Frequently asked questions
I’m sure you’ve heard the phrase “We are not your typical gym” before. You then rock up and are treated just like another number in the system.
At 3PT no matter what service you enter in we are committed to ensuring you get results and enjoy your time at the studio.
We have 8 coaches that are always happy to answer any questions you may have and help in any way they can. On top of this, all members will receive a welcome pack that includes:
- 3, 4 and 5 day training programs that you are free to use
- Copies of our 3 nutrition guide books
- All other information that is needed to make you starting at 3PT as seamless as possible
On top of this, we simply just want to ensure you enjoy your time with us. Our coaches love interacting with everyone at the gym and you’ll be bound to meet some new people as you go.
Our final point is that 3PT is not another high turnover membership gym and we cap membership numbers. This means that we are able to maintain the user experience by not having an overcrowded space.
Some of the key features in 3PT Include:
- Premium quality strength training equipment including free weights and a large array of plate and pin loaded equipment.
- Cardio equipment including a spin bike, treadmill, assault bike and rowing ergo.
- Access to expert coaches for any help you may need
- Shower facilities
- FOB access 7 days a week
- Plenty of free parking on Williamstown Road
We understand that the gym can be intimidating for some but we don’t want that to be the reason that you don’t start. For this reason we really take pride in ensuring that people feel comfortable from their first encounter and throughout their time with us.
This gym has people from all walks of life.
- Mums looking to do something for themselves amongst the craziness of being a parent.
- People getting ready for important life events such as weddings and holidays.
- Busy professionals who need training in their lives but don’t want to think about what they are doing in the gym.
- Older clients looking to improve their strength to make everyday tasks easier.
- The first timer who is nervous about stepping foot in the gym.
- Anyone that wants to go to a place where they feel like they are in a friendly and supportive environment, not just another number.
We actually have two membership options.
Our standard membership is the most basic option and simply gets you studio access. Within this membership you will receive:
- FOB access 7 days per week
- 3, 4 and 5 day training templates
- Copies of a 3 nutrition e-books
- No exit fees
- The ability to suspend for long holidays and injury
The weekly cost of this membership is $29.95 p/w
Our premium membership is designed for those that have some gym experience and want to fast track their results. Within this membership you will work directly with a coach online and receive:
- FOB access 7 days per week
- Initial pre exercise screening
- Personalised program with updates
- Nutrition coaching to compliment your training
- Weekly check ins with your coach
- No exit fees
- The ability to suspend for long holidays and injury
The weekly cost of this membership is $74.95 p/w
No is the short answer. You are free to cancel your membership at any stage at no cost.
The studio is not 24/7 but you will have access from 5am – 8pm 7 days a week. Please note that your key won’t get you access after 8pm but you are welcome to stay past 8pm if you are already in the gym before then.